Monday, May 6, 2019

Day 16 - Coping strategies

Some days are a bit more difficult than others.  Maybe you're tired, maybe you're stressed about something, maybe you're getting sick.   Even when we are committed to attaining our goals, there is nothing wrong with taking a day simply to take care of "me".
You know the difference between not being motivated and legitimately needing to attend to your needs.
Here is a little resource that can support you in choosing strategies that will benefit you and get you back on track.

Create an awesome day!


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