Sunday, June 9, 2019

Day 50 - The Power of Music

I have been having a heck of a time getting back to my habit of walking everyday.  It has definitely been one of my biggest challenges in the past few years.  But anyone who knows me knows that I don't give up...I'm nothing if not stubborn when it comes to getting what I want.  And I want exercise to become an everyday part of my life.                                                                                          But....apparently some part of me is in serious disagreement with this idea!!!๐Ÿ˜ฉ
So, on a constant quest to work through this challenge, today, I decided that rebuilding my walking playlist might me just the thing I needed to reboot my motivation.  Most of the songs were old songs from my past and they just felt like....well old songs from my past and were just not doing it for me anymore.
So first thing this morning I did some digging on good old google and managed to come up with a new, one and a half hour playlist, filled with inspiring, confidence boosting, yes I can do this music!!!....
And actually made a difference!!! ๐Ÿ˜ฒ๐Ÿ˜ƒ 
I too often forget how awesome music can make me feel.  Starting out the day listening to an inspiring playlist can literally improve my mood for the entire day.  And if my mood is improved,  I tend to make better choices, have more energy and be nicer to the people around me (you're welcome!).
And that was my AH!AH! moment today.๐Ÿ’–๐Ÿ’–
So I thought I would share a few of the songs that inspired me this morning.  I invite you to grab your coffee and really take the time to sit back and connect with the songs.
I promise at least one of them will change your day!
Create an awesome day!